Conversion Calculator

Amount of nutrients in 100 g (grams) of Waffles, plain, frozen, ready-to-heat.

Nutrient	Amount and Unit	Percentage
Water	37.95 g	37.95%
Energy (calorie)	285 kcal
Energy (joule)	1193 kJ
Protein	6.47 g	6.47%
Total lipid (fat)	9.7 g	9.7%
Ash	2.9 g	2.9%
Carbohydrate, by difference	42.98 g	42.98%
Fiber, total dietary	2.2 g	2.2%
Sugars, total	4.91 g	4.91%
Sucrose	3.16 g	3.16%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	1.48 g	1.48%
Maltose	0.26 g	0.26%
Galactose	0 g
Starch	34.9 g	34.9%
Calcium, Ca	308 mg	0.31%
Iron, Fe	5.61 mg	0.01%
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	361 mg	0.36%
Potassium, K	125 mg	0.12%
Sodium, Na	638 mg	0.64%
Zinc, Zn	0.59 mg
Copper, Cu	0.043 mg
Manganese, Mn	0.225 mg
Selenium, Se	12.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.62 mg
Riboflavin	0.62 mg
Niacin	7.575 mg	0.01%
Pantothenic acid	0.315 mg
Vitamin B-6	0.898 mg
Folate, total	68 µg
Folic acid	57 µg
Folate, food	11 µg
Folate, DFE	108 µg
Vitamin B-12	2.93 µg
Vitamin B-12, added	2.7 µg
Vitamin A, RAE	381 µg
Retinol	380 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	1271 IU
Lycopene	0 µg
Lutein + zeaxanthin	48 µg
Vitamin E (alpha-tocopherol)	1.05 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.07 mg
Tocopherol, gamma	4.4 mg
Tocopherol, delta	0.97 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	7.8 µg
Dihydrophylloquinone	19.6 µg
Fatty acids, total saturated	1.531 g	1.53%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.011 g	0.01%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.88 g	0.88%
17:0 heptadecanoic, margaric fatty acid	0.005 g
18:0 octadecanoic, stearic fatty acid	0.56 g	0.56%
20:0 eicosanoic, arachidic fatty acid	0.04 g	0.04%
22:0 saturated fatty acid	0.036 g	0.04%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	5.129 g	5.13%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.025 g	0.02%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	5.036 g	5.04%
20:1 eicosenoic, gadoleic	0.068 g	0.07%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.165 g	2.16%
18:2 undifferentiated	1.798 g	1.80%
18:3 undifferentiated, octadecatrienoic, linolenic	0.354 g	0.35%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0.001 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.005 g
20:5 n-3 (EPA)	0.004 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g
Cholesterol	14 mg	0.01%
Tryptophan	0.076 g	0.08%
Threonine	0.228 g	0.23%
Isoleucine	0.268 g	0.27%
Leucine	0.474 g	0.47%
Lysine	0.28 g	0.28%
Methionine	0.12 g	0.12%
Cystine	0.157 g	0.16%
Phenylalanine	0.279 g	0.28%
Tyrosine	0.134 g	0.13%